Understanding Joy
Happiness is not a destination. It's a side effect. When you stop chasing it, it finds you.
Daniel Gilbert
Social psychologist studying affective forecasting, happiness, and prediction errors.
All moments: Daniel Gilbert
- The Desire Mistake — Daniel Gilbert
More options lead to less satisfaction. The paradox of choice is not just theory. It's our reality.
- Choose Happy — Daniel Gilbert
Your happiness depends on how you interpret events, not on the events themselves.
- The Stranger Within — Daniel Gilbert
You think you'll stay the same. But your future self will be completely different.
- Happiness Paradox — Daniel Gilbert
If you have choice, you're less satisfied with your decision. Constraints paradoxically make us happier.
- What Mom Missed — Daniel Gilbert
What satisfies you, satisfies you. Adaptation is a powerful psychological force.
- Happiness Unplugged — Daniel Gilbert
We're bad at predicting what makes us happy. We don't realize how well we adapt to both good and bad events.
Related moments
- All Music Is Folk Music — Louis Armstrong
All music is folk music. I ain't never heard a horse sing a song.
- The Power of Compassion — Michael Jackson
The most important thing is love and compassion. They override everything.
- Music Is Life — Jon Batiste
Music is a spiritual practice, a therapy, a way to connect us to ourselves and each other
- Compromise and Conscience — Bob Dylan
I'll never sell my soul for money or fame. It's my only true asset.
- The Soul of Music — Questlove
Soul is what makes music real. It's what people feel
- Childhood - Where It All Starts — Michael Jackson
Childhood is where it all starts. If we lose childhood, we lose everything.