Happiness Formula
Gratitude, compassion, and human connection aren't just nice ideas. They're biological facts about how our brains work.
Laurie Santos
Psychologist and Yale lecturer on happiness and the science of well-being.
All moments: Laurie Santos
- Affective Forecasting — Laurie Santos
We're terrible at predicting what will make us happy. We think we want one thing, but we're actually delighted by something else.
- Happiness Layers — Laurie Santos
There's happiness from pleasure, happiness from meaning, and happiness from connection. A full life needs all three.
- Primate Wisdom — Laurie Santos
We're not as rational as we think. Our choices are often driven by the same things that drive monkeys.
- Happiness Mismatch — Laurie Santos
Our brains chase the wrong goals. We pursue what we think will make us happy, but it doesn't.
- Well-Being as Skill — Laurie Santos
You can train yourself to be happier. Well-being isn't an inborn trait. It's a skill developed through practice.
- Science of Happiness — Laurie Santos
Happiness isn't a result of having more money or success. It's a result of specific psychological practices.
Related moments
- All Music Is Folk Music — Louis Armstrong
All music is folk music. I ain't never heard a horse sing a song.
- The Power of Compassion — Michael Jackson
The most important thing is love and compassion. They override everything.
- Music Is Life — Jon Batiste
Music is a spiritual practice, a therapy, a way to connect us to ourselves and each other
- The Humility of the Great — André 3000
I just play the flute in the park. I don't need a stage or an audience. The music is enough
- Compromise and Conscience — Bob Dylan
I'll never sell my soul for money or fame. It's my only true asset.
- The Soul of Music — Questlove
Soul is what makes music real. It's what people feel