Quotes about health from interviews: the body, sport, habits and mental health, from athletes, doctors and scientists.
Music is my way to avoid going mad. Through it, I speak to the world.
A neurologist's collection of clinical case studies about patients with rare disorders of perception, memory, and movement, turning medical cases into a meditation on what actually constitutes a human self.
Creating is the only way to survive psychologically. Without art, I'll collapse.
A psychiatrist tells the stories of patients and scientists who proved in practice that the adult brain can physically rewire itself in response to experience, rather than remaining fixed past a certain age.
Music is a healing force. It can help people through pain.
A psychiatrist with forty years of trauma treatment behind him shows that overwhelming experience imprints itself not only on memory but on the body, which is why talk alone is often not enough to heal it.
Depression is part of my journey. But music saves me every time.
My advice to other disabled people would be, concentrate on things your disability does not prevent you from doing well
Illness teaches us what health really means.
Medical innovation isn't a luxury—it's a necessity. We cannot leave billions of people without access to life-saving technologies.
I believe everyone deserves access to healthcare. It's society's moral obligation.
The moment you depend on somebody psychologically, you create fear. And with fear comes every form of deception and control.
Mind and body are not separate - they are one. Disease begins in the mind. Healing begins when the mind finds peace.
Depression is not weakness. It's a state of the brain that can be measured and treated
Chronic stress destroys the brain. It's not just a feeling – it's biology
Music can heal what medicines cannot. It's our ancient instinct
A society that creates conditions for trauma cannot blame people for their addictions.
My collapse was the greatest gift because it awakened me to the truth of how I was living.
Wellbeing is not a luxury. It's essential to be your best self.
Every Olympic journey is unique. I'm not rushing. I listen to my body and my soul, because they know more than my mind.
Speaking about your struggles helps others face theirs.
Mental health is as important as physical health. I didn't understand this immediately, but now I know it saved my life.
I didn't burn out from work; I burned out trying to be someone I'm not; success comes from being yourself
Good sleep isn't a luxury. It's an investment in your immunity, creativity, and longevity.
Physical and mental performance share one foundation: specific neurological states. Learn to activate them and you can achieve anything.
Your vision is plastic. Through specific protocols, you can enhance visual acuity, contrast and focusing ability.
Positive emotions don't just feel good. They literally rewire your brain and body toward flourishing.