Psychologist and originator of broaden-and-build theory of positive emotions.
Positive emotions expand your capacity for learning, connection, and building resilience.
You can choose positivity. It's not just an inborn trait. It's a choice you make every day.
Each positive emotion has its function. Joy prompts play, gratitude prompts connection, serenity prompts safety.
Your positivity is contagious. It affects other people and creates a chain reaction of well-being.
Love isn't just romantic relationships. It's micro-moments of synchrony between people that reshape us at a cellular level.
When you feel joy, your brain becomes broader, more flexible, more creative. Sadness narrows it.
Positive emotions don't just feel good. They literally rewire your brain and body toward flourishing.