Master of Your Emotions

You are not at the mercy of your emotions. Your brain constructs them based on past experience, expectations, and how you interpret sensory signals.

Lisa Feldman Barrett · Психология · You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett

Lisa Feldman Barrett

Neuroscientist and psychologist studying emotions, interoception, and constructionist views of perception.

Emotional Architecture — Lisa Feldman Barrett
Every emotion is the result of hundreds of millions of years of evolution, plus your personal history, plus cultural context.
Brain's Crystal Ball — Lisa Feldman Barrett
Your brain is a prediction machine. You don't see or feel what's objectively real, but what your brain predicts.
Memory's Deep Purpose — Lisa Feldman Barrett
Memory doesn't record events like a video camera. It reconstructs the past according to what you know now.
Reading Emotions — Lisa Feldman Barrett
Understanding emotions begins with realizing that your brain actively constructs your inner world.
Hidden Mechanisms of Mind — Lisa Feldman Barrett
Emotions are not a biological gift, but a construction of your brain built from experience and culture.
The Wisdom Within — Lisa Feldman Barrett
Your mood is your brain's way of telling you something important. When you learn to listen to it, you gain wisdom.

All Music Is Folk Music — Louis Armstrong
All music is folk music. I ain't never heard a horse sing a song.
The Power of Compassion — Michael Jackson
The most important thing is love and compassion. They override everything.
Music Is Life — Jon Batiste
Music is a spiritual practice, a therapy, a way to connect us to ourselves and each other
Compromise and Conscience — Bob Dylan
I'll never sell my soul for money or fame. It's my only true asset.
The Soul of Music — Questlove
Soul is what makes music real. It's what people feel
Childhood - Where It All Starts — Michael Jackson
Childhood is where it all starts. If we lose childhood, we lose everything.